Holiday Speed and Strength Training

Speed and strength are at the heart of every sport.  The Scots Mind Body Heart team look forward to offering all boys of the College the opportunity to work on these aspects of their fitness over the holiday. 

Who is it for? Any boy in years 7-12 from any sport

Speed Sessions

Monday,Wednesday and Friday

Holiday weeks 1,2 + 3

8.00am to 9.30am

Meet on the Main Oval

Strength Sessions

Monday,Wednesday and Friday

Holiday weeks 1,2 + 3

9.00am to 11.30am

Scots Gym

If you have been selected as part of the College Athletics team for 2016 and you are in Sydney then you are expected to be at these sessions

If you are a year 12 boy at the School studying for your HSC then why not start your day with a workout before heading to the Library?

Mr. Graham Pattison

Director of Sport


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